www.fit2start.com

Preferred Physiques Boot Camp

Are you ready to get in shape? Check out a boot camp and join your fellow fitness seekers and fitness enthusiasts in a hard core, yet fun, way of training. If you don't think you have the discipline to get your butt back in the shape and condition you want, then check out the Preferred Physiques Boot Camp! Get started and get ready to it to the next level.

Office Exercise

A lot of people tend to have jobs where they spend a good amount of time in a seated position. Fortunately for some offices, they have gyms that you can use either before, after, or during work hours. Whether or not it is available, some choose to go out for a walk, run or bike around the block; while others might just ride their bicycles into the office and back home. However, if you don’t have any of those options available to you, but want to beat back the battle of the bulge while sitting in the office all day, there are options.

Children and Exercise

When it comes to kids and exercise, the focus should be making it fun so they will enjoy it. Unlike adults, kids don’t tend to look at exercise as something they have to do, as oppose to something that is fun to do; if you make it fun for them to do it. With the obesity rate as high as it is for children, getting them out and getting them active is a great way to ensure active family time.

Don’t Eat After 7 and Six Other Weight Management Myths

Diets are filled with dogma about when, what and how much to eat. Certainly “the rules” are usually based on observations that make sense, but unless you understand why you do certain things, you’ll break the rules as soon as the temptation is greater than your motivation. Let’s examine some of these myths, where they come from and how to make long term changes that will work for you.

15 Tips for Holiday Eating Without Weight Gain

Do you anticipate the holidays but dread the "inevitable" holiday weight gain? Do your holiday events revolve around eating more than the meaning, people, presents, decorations, or travel? Avoiding holiday weight gain and eating healthy during the holidays can be a real challenge unless you have a great strategy. These 15 holiday eating tips will help you avoid holiday weight gain and enjoy the season more while eating less.

Weighty Conversations: Don’t Measure Your Self-Worth

Do you allow a number on your bathroom scale to make or break your day? Wouldn’t it be absurd to let the temperature, the date or the Dow-Jones determine how you feel about yourself or how your day will go? They’re all just numbers but for some, weight has the power to change a mood and ruin a morning. The scale does not measure your self-worth. It simply measures the weight of your tissues (including your bones, muscle and fat) and substances that are just passing through (like water, food and waste). Your weight can fluctuate dramatically depending on time of day, hormones, when you last ate and other factors – none of which have anything to do with your value as a person.

Paint-By-Number or Masterpiece: Restrictive vs. Healthy Eating

There is a harmful idea virus that has become so widespread, so ubiquitous, that it is accepted as normal. It has subtly integrated itself into our beliefs, our thoughts, our language, our behavior and our reality. It’s so pervasive that it has become “conventional wisdom” and almost no one questions it.

Weight Management Myth or Fact: You Have to Eat Breakfast

In our information-driven society we receive a constant stream of news reports, research and expert advice telling us what to do. Don’t get me wrong. Smart choices based on a solid foundation are important. But to make long term lifestyle changes, it’s essential that you THINK about how information applies to you.